Blood Test Can Show You the Way to Quit Smoking

Want to quit smoking? There’s good news for you buddy.

Finally Quit

You can find out the best strategy for successfully giving up smoking after a simple blood test. Wait don’t go to the pathologist yet because it is still yet to be implemented. Because though the research carried out by researchers from the University of Pennsylvania and other institutions in the US and Canada, which was Funded by the National Institutes of Health, Canadian Institutes of Health Research, Abramson Cancer Center, Centre for Addiction and Mental Health Foundation, and Pennsylvania Department of Health it is going to take some more time for the strategy to gain a full set of guidelines. Till then you can continue smoking, I guess.

News about the research and relevant findings was reported by various UK media including BBC. The study relating the research appeared in the peer-reviewed medical journal The Lancet.

The objective of this randomised controlled trial was to find out a biological marker that could help in finding out the most appropriate technique for quitting smoking for specific persons.

The study was conducted over 1246 smokers and came to the conclusion that through calculating nicotine-metabolite ratio (NMR) it is quite possible to successfully find out the best strategy for stopping smoking. Here NMR refers to the measure at which the nicotine breaks down within the blood of the smokers.

Researchers focused on the point whether smokers with slow and normal NMR responds variously or differently to the available methods for stopping smoking. And it was revealed that they actually responded differently. Thus pointing to the fact that with a normal blood test it is now possible to find out the best method for individual smokers.

The researchers tested smokers and divided them into two groups of slow and normal NMR. Then the smokers were randomized to an 11 week treatment plan of a placebo, nicotine patches or the stop smoking drug varenicline. All treatments were given in addition to behavioural counselling.

Overall, they found that varenicline was more effective at helping a “normal metaboliser” to quit than patches. For slower metabolisers, there was no difference in the effectiveness of the two treatments, but they tended to get more side effects with varenicline.

However a follow up on the smokers involved in the experiment revealed that a significant number of them again started smoking within 6-12 weeks after. This reveals that no matter what the approach you take. You may get out of the habit but only for a time being. But please don’t lose hope cause still there are a quite a few successful quitters among them and around us.

Moreover there are plenty of options out there for you, the smokers, to try such as- skin patches, chewing gum, inhalators, which look like plastic cigarettes through which nicotine is inhaled, tablets, strips and lozenges, which you put under your tongue, nasal spray, mouth spray etc. So what if one didn’t work; another may do it. So never stop trying. Because the decision to quitting smoking is the heaviest and most important decision one can take to improve health and wellbeing.

My HONEST Review of a “Lose Weight” Craze

 

Feel Weightless?Too Fat

Obesity is a very overgrown problem these days and an individual works hard to somehow prevent this problem. Just imagine you went into a park and kids started mocking you, “Fatty Fatty”, extremely humiliating. To cope with this problem one join gym or health spa or even take supplements. While talking about chemical solutions one question comes in mind several times that is, Whether or not these supplements are safe?

Garcinia Cambogia – A Fruit Extract

Garcinia Cambogia is basically a fruit that grows in tropical areas with extreme amount of health benefits. The rinds of these pumpkin shaped fruit could be the most powerful weapon against obesity and irregular weight gain. The main function of extract of the Garcinia Cambogia acts as a fat blocker. These supplements prevent fat cells from getting manufactured within the body.

Advantages Over Others

The main disadvantage of Garcinia Cambogia supplements over other supplements is that the former do not suppress the appetite of an individual. For some individuals this very feature is quiet good as it controls the overeating habit of these people. These supplements balance the diet and food intake of individual which in return eliminates the extra input of calories. Apart from the balancing of the appetite it also decreases the belly fat by making the use of the extra fat and calories stored to provide energy constantly to the body. The doctors prescribe regular exercise with these supplements to burn out the stored concentrated energy in the form of calories.

Changes in Body Due to Obesity

If an individual is suffering from obesity, he faces extreme changes in the body parts such as belly, arms and thighs. With regular use of these supplements as prescribed by your physician and performing enough exercises extracts the stored energy from these parts and converts it to energy. These supplements help to increase the serotonin levels in the body. This brain chemical maintains the proper balance of the body as well as protects the individual from stress, emotional breakdowns and depression.

Studies and Boon

The size and reliability of muscle gains has been shown to increase when taking the best bcaa supplement as well. With the use of Garcinia Cambogia extracted supplements one could also aim to lose weight at the same time. Together these supplements may control the cortisol level in the body.

Best Probiotic Foods to Restore Gut Health

Stomach Health

Humans and micro bacteria are inseparable since the time of evolution. Microorganisms are present almost everywhere in our body – mouth, skin, and digestive tract. Research indicates that the population of microorganisms inside us exceed the number of cells in our body. Essentially the human body is home for trillions of bacteria that being said most of these bacteria reside in the intestinal tract and perform many beneficial roles.

While a majority of the gut bacteria are healthy ones, a small proportion of them are considered bad. Bad bacteria typically gain entry into the body from air, soil, and food. Your body needs to maintain a constant balance of good and bad bacteria, with good bacteria outnumbering the bad ones at all times to maintain health. The primary role of good bacteria is to promote digestive health, but it also perform other roles such as boosting immune health, eliminating toxins from the system and protect from invading bacteria and virus.

What influences gut flora?

Population of gut bacteria is influenced by many factors which can either promote the growth of healthy bacteria or decelerate the activity of good bacteria. When there is a rise in the activity of bad bacteria it results in poor health. Here is a quick overview of factors that influence the population of beneficial bacteria.

Antibiotics: Prescription antibiotics destroy the population of bacteria – good and bad alike. In cases where heavy antibiotics are prescribed to treat a serious infection, doctors recommend consuming probiotic-rich foods to restore the population of healthy bacteria. Chronic use of antibiotics can cause severe damage to the bacterial flora in the intestinal tract which leads to problems like indigestion, upset stomach and even diarrhea. Unregulated use of antibiotics on farm animals is passed onto  products derived from them such as milk, cheese and meat resulting in antibiotic overuse and abuse which has a severe impact on our gut health.

Type of food: Beneficial bacteria thrive on fiber-rich foods like fruits, vegetables and whole grains, these foods are called prebiotics. If your menu is high on these prebiotics the number of good bacteria in your gut will be on the rise. On the contrary consuming processed, refined foods such as sugary drinks, fries, and other pseudo-foods available in the market can cause a decline in healthy bacteria and  promote the growth of bad bacteria which thrive on the toxins left behind by these foods. Not only are these foods devoid of nutrients, they also provide empty calories resulting in weight gain.

Caffeine / Alcohol: Consuming excess amount of caffeine or alcohol negatively influence the beneficial bacteria. These drugs temporarily alter the acid-base balance in the body which makes it less efficient for the good bacteria to thrive and operate. Prolonged use in large quantities severely decrease the healthy flora and encourage the growth of bad bacteria.

Best probiotic foods for gut health

Yoghurt: It is a fermented milk product that is widely consumed in Asia and an essential part of most Asian cuisine. Research reveals that presence of lactobacillus species in yoghurt promote better digestive health by improving conditions like constipation, lactose intolerance and inflammatory bowel disease. Scientists say that benefits of yoghurt is likely due to effects mediated through healthy bacteria by improving the bowel transit time and boosting body’s natural immune response.

Almonds: Almonds are rich in fiber and complex carbohydrates that feed the healthy bacteria in the gut once digested. They are perfect prebiotic foods to be included in a gut-healthy diet. A study concluded that supplementation with almonds for a period of 6 weeks increased the strains of  good bacteria bifidobacterium and lactobacillus. The recommendation is to consume about 10 – 15 almonds per day for healthy gut. For best results, choose almonds that are unpasteurized, raw and organic ones.

Sauerkraut: Finely shredded cabbage that is allowed to culture in a solution of brine (salt and water) for 4 – 6 weeks gives a sour fermented product called sauerkraut. The resulting product is rich in health promoting probiotics and can be used in many dishes. According to a 2007 study sauerkraut contains nearly 13 species of gut friendly bacteria which may help to build a diverse population in human digestive tract. Sauerkraut can be made at home or can be brought at store. If you plan on buying from stores be sure to choose ones that are not sterilized or pasteurized.

References

Mandalari G et.al; Potential prebiotic properties of almond seeds. Applied and Environmental Microbiology 2008 .

Liu Z et.al; Prebiotic effects of almonds and almond skins on intestinal microbiota in healthy adult humans. Anaerobe 2014, Apr 26 1-6.

Morelli L. Yogurt, living cultures, and gut health. Am J Clin Nutr. 2014 May;99(5 Suppl):1248S-50S.

Oskar Adolfsson, O, Meydani SN, Russekk RM Yogurt and gut function, Am J Clin 2004 Vol 80, no. 2, 245 – 256